Heading back to the studio today on my day off. Made a special Ipod mix for an intense drumming practice. Lots of punk to warm up, led zep, hip hop, talking heads. Then plan on playing without headphones for at least 30 minutes. It's fun having a time limit so that you make the most of it. I plan on drinking energy drinks, followed by special libations for a mega boost at the finish line. Even ate a special vegetable and meat dish last night and leftovers for this morning. Just gotta find my headband.